Expanding people’s wellness journeys with kundalini yoga & meditation

What is Kundalini Yoga?

Kundalini is energy.

Awakening the kundalini energy means to awaken fully to your creative potential. Kundalini is called the yoga of awareness because it can help you move from simply living to being fully alive and actively engaged. It is a technology that works with the energy of the chakra system. Through breath, movement, sound, and mantra, we awaken our energetic body and live more fully from our true self rather than our egoic self.

Kundalini as “householder” yoga.

Kundalini stems from a diverse array of yogic traditions and practices. We are living through a time of intense change and uncertainty which can impact our minds, bodies, and spirits. Kundalini is a powerful tool that supports your journey, no matter your individual belief system.

As a “household” yoga, kundalini is designed for people who are engaged in the world as opposed to yogic masters who retreat to a life purely of disciplined meditation. Kundalini yogis are parents, professionals, teachers, students, and more!

  • Energy & Vitality

    Through pranayama (breathing patterns and rhythms) and kriyas (a sequence of postures designed for a specific intent), one can achieve a state of flow. Working through exercises that alternate between tension and relaxation can enhance overall health and wellness, and support our ability to respond to stress.

  • Inner Peace

    Meditation is the process of controlling and transcending the waves of the mind, allowing the flow of radiance from the soul. Everyone can meditate! Using mantra in meditation works on the upper palate of the mouth, which is connected to the autonomic nervous system. Meditation promotes a sense of well-being, stability, and calm, and can develop the intuition.

  • Deeper Connection

    When our vitality is increased and our energy is flowing, we feel more emotionally secure. Yoga is a technology of awareness. Once we are aware of our unlimited potential, we can then feel a deeper sense of connection to our infinite self and to all other beings.