Sat Nam!

I am a certified kundalini yoga and meditation teacher with the Kundalini Research Institute. Originally from upstate NY, I made my way to NYC where I spent over 15 years in the corporate world managing sales and client service teams. Five years ago the Divine intervened and pushed me to the Arizona desert where I began the transition from the masculine driven corporate world to a more feminine embodied lifestyle as a wife, mother and yoga teacher. I'm an insatiably curious person who loves connecting with individuals and supporting people’s personal and professional growth.  

I was drawn to yoga over 20 years ago, finding the practices calming and centering. I practiced vinyasa and Bikram yoga as much as I could, but spent the majority of my time focused on building my career. Over time I realized that there was a tremendous energetic imbalance in my mind and body that was affecting all parts of my life.

Enter kundalini yoga. After my first class I left feeling both elated and grounded. This was like no other yoga class I had taken and I was hooked! The combination of movement, meditation, and mantra opened my heart and accelerated my journey back to myself.

Kundalini yoga is a technology designed to equip us with techniques that can guard against the chaos and stress of today’s world and to help each of us reach our soul’s full potential. I would be honored to help you on your own journey!

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